Isolating ourselves can increase anxiety, depression, and feelings of overwhelm. You want fat and protein and fiber (veggies like broccoli, leafy greens, squash, sweet potato, etc.) at every meal.Īvoid sugary foods and beverages, and any foods marked “fat-free” or “low-fat” as these tend to cause a spike in blood sugar which leads to an inevitable dip in blood sugar.Īlso make sure to exercise and drink plenty of water!Ĭonnection: Connecting with others and maintaining our social interactions is a vital part of managing stress. The spikes and dips that create that blood sugar roller coaster lead to inflammation, stress, anxiety, and poor energy, focus, and sleep.
The goal is to avoid the blood sugar roller coaster that is caused by spikes and dips in blood sugar due to high sugar intake, lack of fats and fiber, lack of exercise and dehydration. Typically at least 3 servings/day but this varies from person to person.īlood sugar Balance: Keeping your blood sugar stable helps decrease stress on your adrenal glands and promotes a healthy insulin curve. Tip: Eat animal protein like meat, seafood and eggs to make sure you’re getting enough B vitamins in your diet. Vitamin B3 (niacin) and B12 also play a role in your sleep/wake cycle which can be affected by stress and cortisol. B vitamins such as B1 (thiamine), B5 (pantethine), and B12 all directly affect your adrenal glands’ cortisol response to stress. That means that when you’re under stress, you need extra B vitamins. It all depends on your body, your specific needs, and how long your adrenal glands have been working overtime.ī vitamins: Not only do your adrenal glands require B vitamins in order to do their job, but stress actually causes your body to use up your B vitamins at a quicker rate than normal.
You may notice big changes with just one of these, or you may need to address all of them to really see results. Here are the stress-busting ABC’s of adrenal support. There are multiple options when it comes to supporting your adrenals. Check out our ABC’s of adrenal health below to get your energy and your life back. If any of these sound like you, then you’re in the right place.
Conquering Stress with the Stress-Busting ABC’s of Adrenal Health Are stress + your adrenals to blame for your current health issues? Stress, especially chronic stress, can lead toįood sensitivities / Food cravings for salty foods, sugar, and carbohydratesįrequent illness with decreased immune function
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